We dance whatever the weather!
Mental Health Awareness Week 🌟
13th – 19th May
🌟 The theme this year is movement:moving more for your mental health 🌟
Upcoming Events
Beach Groove Bexhill
It's back and more exciting than ever! Our infamous and welcoming beach groove sessions are back for all to enjoy, remember everyone is welcome and the weather doesn't stop the movement. We're ready to groove, are you?
GENTLE YOGA & STRETCH CLASSES
Groove Bexhill is a leading wellness company in Bexhill, East Sussex, dedicated to bringing the benefits of yoga to the local community. Join others in the community benefiting from a variety of wellness classes, with Groove Bexhill now doing a beautiful and relaxing Yoga class.
Grooving, moving and connecting more
The idea of a fitness class or learning routines can be daunting for some, thats why we're so successful and accepting here at Groove Bexhill . You move your way, within your limits and at your own pace, but we do it all together. Safe, free spirited, secure and energised as one.
More then just groove, here's some back story..
“I’ve been in the fitness industry for 30 years teaching a variety of classes; Yoga, circuits, Body Pump, Over 50’s, Slide & Body Conditioning. I have worked in gyms and as a personal trainer & I ran a ‘Food For Life’ course for many years, a running club and trained as a masseuse.
I became a Groove facilitator in 2020 & decided to take Groove outdoors after Covid to encourage & help people to socialise again, get outdoors & generally start feeling better both mentally & physically.
I love what I do and all the people I have met over the years. I especially love Groove and I’m looking forward to many more years of dancing and moving outdoors with our amazing seaviews.’ I am a member of The World Groove Movement and Fitness Professionals.”
Nicky
Explore The World of dance with groove bexhill uk
No matter matter who you are or what you do, moving more will help you. We encourage everyone thinking about their future selves by investing into your health. Thats physical, spiritual and mental health. So don’t delay, come move with us in your own way..
We are a group dancing outside in the elements in beautiful Bexhill with music provided on headsets led by Nicky. Both freestyle and with cues, designed to promote better overall physical and mental health/fitness. An uplifting shared experience with a friendly and welcoming group of people.’
Free movement & dance
Free movement and dance offer a plethora of benefits for individuals of all ages. Beyond being a joyful form of self-expression, it improves physical health by enhancing flexibility, coordination, and balance. For young children, it nurtures cognitive development and emotional intelligence. In adulthood, it serves as a stress reliever, promoting mental well-being and reducing anxiety. Among seniors, dance combats age-related issues like joint stiffness and isolation, fostering a sense of community. Regardless of age, dance cultivates creativity, boosts self-esteem, and encourages a positive body image. Embracing the rhythm of movement unlocks a universal language, uniting people across generations in the pursuit of happiness and vitality.
